The Unshaming Way Workbook by David Bedrick (Paperback Book)
A hands-on companion to the beloved bestseller The Unshaming Way\u2014a step-by-step guide to free yourself from shame and trauma
With practical prompts, personal reflections, and self-help exercises
In his bestselling The Unshaming Way, author, mental health expert, and professor David Bedrick taught us how we can release ourselves from our histories of trauma and abuse, from the stigmas that steal our true happiness\u2014from our shame. The experience of reading this revolutionary perspective on how we become our authentic selves was so powerful that one reader wrote, \u201CNothing has helped me more in all my years to be able to love and appreciate myself more fully.\u201D
Here, Bedrick has returned with a companion workbook that makes his evidence-based method more accessible than ever, through
The Unshaming Way Workbook
Exercises and Reflection Questions to Heal from Trauma, Unlearn Self-Blame, and Reclaim Your Story
Free UK delivery on this item.
This brand new item;
Price now:
From
£14.00
To
£15.68
The Unshaming Way Workbook by David Bedrick (Paperback Book)
A hands-on companion to the beloved bestseller The Unshaming Way\u2014a step-by-step guide to free yourself from shame and trauma
With practical prompts, personal reflections, and self-help exercises
In his bestselling The Unshaming Way, author, mental health expert, and professor David Bedrick taught us how we can release ourselves from our histories of trauma and abuse, from the stigmas that steal our true happiness\u2014from our shame. The experience of reading this revolutionary perspective on how we become our authentic selves was so powerful that one reader wrote, \u201CNothing has helped me more in all my years to be able to love and appreciate myself more fully.\u201D
Here, Bedrick has returned with a companion workbook that makes his evidence-based method more accessible than ever, through
The Unshaming Way Workbook
Exercises and Reflection Questions to Heal from Trauma, Unlearn Self-Blame, and Reclaim Your Story
Free UK delivery on this item.
This brand new item;
Price now:
From
£14.00
To
£15.68
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Product Description
A hands-on companion to the beloved bestseller The Unshaming Way\u2014a step-by-step guide to free yourself from shame and trauma
With practical prompts, personal reflections, and self-help exercises
In his bestselling The Unshaming Way, author, mental health expert, and professor David Bedrick taught us how we can release ourselves from our histories of trauma and abuse, from the stigmas that steal our true happiness\u2014from our shame. The experience of reading this revolutionary perspective on how we become our authentic selves was so powerful that one reader wrote, \u201CNothing has helped me more in all my years to be able to love and appreciate myself more fully.\u201D
Here, Bedrick has returned with a companion workbook that makes his evidence-based method more accessible than ever, through
The Unshaming Way Workbook
Exercises and Reflection Questions to Heal from Trauma, Unlearn Self-Blame, and Reclaim Your Story
Free UK delivery on this item.
This brand new item;
Product Specifications
General | |
|---|---|
format | paperback / softback |
Language | english |
type | book |
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