Everyday Nervous System Regulation by Melissa Romano - 9798217331130
Simple nervous system regulation exercises to feel safer, calmer, and more present\u2014for anyone, anywhere
For many of us, stress is baseline. Busy schedules, trauma, and chronic pressure can keep the nervous system stuck in survival mode. In Everyday Nervous System Regulation, Melissa Romano\u2014bestselling author of the Vagus Nerve Deck\u2014translates neuroscience into simple practices that return the mind and body to a calm and connected state. These accessible, somatic exercises help you reset in the moment while gradually retraining your nervous system to feel more grounded, less reactive, and attuned to the world around you.
Inside this book you will find:
ACCESSIBLE TOOLS: Start now\u2014no exercise clothes required. These practices are intentionally low effort while remaining
Everyday Nervous System Regulation
Simple Exercises to Reset & Recenter - with 7- and 30- Day Plans
Free UK delivery on this item.
This brand new item is available with free UK deliver;
Price now:
From
£15.41
To
£19.55
Everyday Nervous System Regulation by Melissa Romano - 9798217331130
Simple nervous system regulation exercises to feel safer, calmer, and more present\u2014for anyone, anywhere
For many of us, stress is baseline. Busy schedules, trauma, and chronic pressure can keep the nervous system stuck in survival mode. In Everyday Nervous System Regulation, Melissa Romano\u2014bestselling author of the Vagus Nerve Deck\u2014translates neuroscience into simple practices that return the mind and body to a calm and connected state. These accessible, somatic exercises help you reset in the moment while gradually retraining your nervous system to feel more grounded, less reactive, and attuned to the world around you.
Inside this book you will find:
ACCESSIBLE TOOLS: Start now\u2014no exercise clothes required. These practices are intentionally low effort while remaining
Everyday Nervous System Regulation
Simple Exercises to Reset & Recenter - with 7- and 30- Day Plans
Free UK delivery on this item.
This brand new item is available with free UK deliver;
Price now:
From
£15.41
To
£19.55
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Product Description
Simple nervous system regulation exercises to feel safer, calmer, and more present\u2014for anyone, anywhere
For many of us, stress is baseline. Busy schedules, trauma, and chronic pressure can keep the nervous system stuck in survival mode. In Everyday Nervous System Regulation, Melissa Romano\u2014bestselling author of the Vagus Nerve Deck\u2014translates neuroscience into simple practices that return the mind and body to a calm and connected state. These accessible, somatic exercises help you reset in the moment while gradually retraining your nervous system to feel more grounded, less reactive, and attuned to the world around you.
Inside this book you will find:
ACCESSIBLE TOOLS: Start now\u2014no exercise clothes required. These practices are intentionally low effort while remaining
Everyday Nervous System Regulation
Simple Exercises to Reset & Recenter - with 7- and 30- Day Plans
Free UK delivery on this item.
This brand new item is available with free UK deliver;
Product Specifications
General | |
|---|---|
format | paperback |
Language | english |
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