Condition: BRAND NEW Format: Paperback ISBN: 9789370038998 Publisher: Rupa Publications Overview: Overthinking No More by Sylvie Trentham is a compassionate self-help paperback for anyone trapped in cycles of worry, second-guessing, and mental noise. Written for busy professionals, students, and everyday readers craving calm, it replaces rigid discipline with gentle awareness, offering realistic tools rather than empty promises. Trentham blends everyday scenarios with practical psychology, helping readers notice unhelpful thought loops and quietly step out of them. The result is a warm, encouraging guide that treats clarity as something you uncover, not force. About the Book: Overthinking No More explores how persistent rumination quietly drains energy, clouds judgement, and turns small decisions into exhausting mental spirals. Rather than lecturing readers into "fixing" themselves, Sylvie Trentham writes like a steady, understanding friend, gently naming the patterns behind anxious loops such as replaying conversations, catastrophising the future, or endlessly weighing "what ifs." Through relatable, everyday examples, she shows how these habits form and, more importantly, how small, deliberate shifts in attention can interrupt them. Techniques such as mindful breathing, brief journaling prompts, and simple grounding exercises are woven throughout, giving readers concrete ways to create space between a thought and a reaction. The book draws loosely on cognitive-behavioural principles, translating them into short, digestible chapters that never feel like homework, useful for anyone new to mindfulness or readers who found denser self-help books too demanding. Trentham frames progress as consistency rather than perfection, giving the book an honest, encouraging tone. Scenarios like overanalysing a message, a work decision, or a relationship conversation show how the same tools apply across life. The short chapter format keeps the pace brisk and the guidance immediately usable, offering a calm, non-judgemental companion for anyone whose mind moves faster than they'd like. Key Benefits: Practical, easy-to-apply techniques for spotting and gently redirecting overthinking in everyday life. A compassionate, low-pressure approach to mindfulness, ideal for beginners and self-help sceptics alike. Short, focused chapters that fit around a busy schedule without feeling like a chore. Grounded in accessible psychology, helping build lasting emotional resilience and self-awareness. A thoughtful gift for anyone navigating anxiety, stress, or a busy, overstimulated mind. About the Author: Sylvie Trentham writes on mindfulness, emotional wellbeing, and everyday psychology, focused on making mental clarity feel achievable rather than aspirational. Her approach favours gentle, sustainable habits over strict routines, drawing on real-life situations readers will instantly recognise. Trentham's style is warm and conversational, positioning her as an approachable guide for readers exploring self-help and mindfulness for the first time, reflecting her broader interest in helping people quiet mental noise and reconnect with the present moment. Why You'll Love This Book: Because it swaps guilt and pressure for gentle, realistic tools you can use today. Warm, honest, and refreshingly free of jargon, it turns quieting an overactive mind into something genuinely achievable. Please Note: This title will be dispatched as per the UK ISBN and UK edition cover shown in the image.