Condition : BRAND NEW Format : Paperback ISBN : 9781912155743 Publisher : Iota Publishing Overview Lose Weight For Good: Mediterranean Diet For Beginners is a practical, calorie-counted recipe guide built around one of the world's most respected eating patterns. Drawing on Italian, Spanish, Greek, North African and Cypriot cooking, it delivers simple, seasonal, flavour-packed dishes that fit real life. Every recipe falls under 200, 300 or 400 calories, proving that healthy eating and delicious food are never mutually exclusive for anyone starting a weight-loss journey. About the Book This CookNation title takes the guesswork out of adopting the Mediterranean Diet, one of the most widely recommended eating patterns for long-term health, heart wellbeing and sustainable weight loss. Rather than restrictive rules, it offers a beginner-friendly collection of simple, nutritious and genuinely tasty recipes built from fresh, seasonal Mediterranean produce — regional fruit and vegetables, wholesome pastas, good oils and plenty of fish. The recipes pull influences from across the Mediterranean basin, including Italian, Spanish, Greek, North African and Cypriot cuisines, so every meal is full of authentic flavour while remaining quick to prepare and easy to slot into a busy weekly routine. What sets this guide apart is its precision: every dish is calorie counted and grouped under 200, 300 or 400 calories, letting readers build balanced daily meal plans without tedious tracking or guesswork. It's a book designed for real kitchens and real schedules, whether you're cooking for one or feeding a family, and whether you're a complete beginner to the Mediterranean way of eating or simply looking for fresh inspiration. The result is a compact, 96-page paperback that proves 'diet' really can still mean 'delicious'. Calorie-counted recipes grouped under 200, 300 or 400 calories for easy planning Beginner-friendly introduction to the Mediterranean Diet with no complicated rules Recipes inspired by Italian, Spanish, Greek, North African and Cypriot cuisine Uses simple, seasonal, everyday ingredients that are easy to source in the UK Compact paperback format, perfect for the kitchen shelf or as a thoughtful gift About the Author CookNation is a UK publishing imprint specialising in accessible, practical recipe books for health-conscious home cooks. Known for popular series such as the calorie-counted 'Skinny' collection and the 5:2 Diet Recipes range, CookNation titles are built around a simple philosophy: healthy eating and diet-friendly cooking should still be fast, fun and genuinely enjoyable, never a chore or a compromise on flavour. Why You'll Love This Book Perfect for beginners who want real results without giving up flavour, this guide turns the Mediterranean Diet into simple, calorie-counted meals anyone can cook. It's an easy, encouraging starting point for lasting, sustainable weight loss. Please Note: Cover design may vary slightly from the image shown; this listing is for the current UK edition with the ISBN stated above.