The No Self, No Problem Workbook by Chris Niebauer - 9781950253357
Discover the groundbreaking intersection of ancient Buddhist wisdom and modern neuroscience with The No Self, No Problem Workbook. Written by Dr. Chris Niebauer, this practical guide offers a series of engaging exercises and reflective practices designed to challenge your perception of the self and help you experience a deeper sense of liberation. By breaking down complex concepts into manageable, actionable steps, this workbook helps readers explore the idea that the rigid self is a construct of the left brain, offering a path to reduce suffering and enhance mental well-being. Whether you are interested in psychology, mindfulness, or spiritual growth, this book provides the tools needed to question the nature of the mind. This paperback workbook serves as a guide for anyone looking to bridge the gap between scientific study and meditative insight. Product summary: A neuropsychology and Buddhism workbook for self-discovery and mindfulness, written by Dr. Chris Niebauer to help readers lose their attachment to the ego.
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Details:The No Self, No Problem Workbook by Chris Niebauer - 9781950253357
Discover the groundbreaking intersection of ancient Buddhist wisdom and modern neuroscience with The No Self, No Problem Workbook. Written by Dr. Chris Niebauer, this practical guide offers a series of engaging exercises and reflective practices designed to challenge your perception of the self and help you experience a deeper sense of liberation. By breaking down complex concepts into manageable, actionable steps, this workbook helps readers explore the idea that the rigid self is a construct of the left brain, offering a path to reduce suffering and enhance mental well-being. Whether you are interested in psychology, mindfulness, or spiritual growth, this book provides the tools needed to question the nature of the mind. This paperback workbook serves as a guide for anyone looking to bridge the gap between scientific study and meditative insight. Product summary: A neuropsychology and Buddhism workbook for self-discovery and mindfulness, written by Dr. Chris Niebauer to help readers lose their attachment to the ego.
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Product Description
Discover the groundbreaking intersection of ancient Buddhist wisdom and modern neuroscience with The No Self, No Problem Workbook. Written by Dr. Chris Niebauer, this practical guide offers a series of engaging exercises and reflective practices designed to challenge your perception of the self and help you experience a deeper sense of liberation. By breaking down complex concepts into manageable, actionable steps, this workbook helps readers explore the idea that the rigid self is a construct of the left brain, offering a path to reduce suffering and enhance mental well-being. Whether you are interested in psychology, mindfulness, or spiritual growth, this book provides the tools needed to question the nature of the mind. This paperback workbook serves as a guide for anyone looking to bridge the gap between scientific study and meditative insight. Product summary: A neuropsychology and Buddhism workbook for self-discovery and mindfulness, written by Dr. Chris Niebauer to help readers lose their attachment to the ego.
Product Specifications
General | |
|---|---|
Brand | Hierophant Publishing |
format | paperback |
Language | english |
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