Core: A Science-Backed Approach to Exercising by Owen Lewis (PB 2024)
Book Listing
\uD83D\uDCDA Book Details
- Title: Core: A Science-Backed Approach to Exercising by Owen Lewis (PB 2024)
- Publisher: Lotus Publishing Limited
- Publication date: 13 Mar. 2024
- Language: English
- Print length: 136 pages
- ISBN-10: 1913088405
- ISBN-13: 978-1913088408
- Item weight: 330 g
- Dimensions: 20 x 14 x 1 cm
\uD83D\uDCDD Description
A holistic in-depth guide to understanding core strength for therapists movement professionals and serious exercise enthusiasts seeking advanced insights into functional training for mental and physical health. Health magazines fitness class instructors and YouTube exercise experts frequently speak of the importance of a strong core the muscles at our bodys center that provide stability and support our movement. We know that improved core function can reduce symptoms of low back pain pelvic pain incontinence and breathing issues. But while the core may be well known it is still poorly understood: There is no univer.
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Core: A Science-Backed Approach to Exercising by Owen Lewis (PB 2024)
Book Listing
\uD83D\uDCDA Book Details
- Title: Core: A Science-Backed Approach to Exercising by Owen Lewis (PB 2024)
- Publisher: Lotus Publishing Limited
- Publication date: 13 Mar. 2024
- Language: English
- Print length: 136 pages
- ISBN-10: 1913088405
- ISBN-13: 978-1913088408
- Item weight: 330 g
- Dimensions: 20 x 14 x 1 cm
\uD83D\uDCDD Description
A holistic in-depth guide to understanding core strength for therapists movement professionals and serious exercise enthusiasts seeking advanced insights into functional training for mental and physical health. Health magazines fitness class instructors and YouTube exercise experts frequently speak of the importance of a strong core the muscles at our bodys center that provide stability and support our movement. We know that improved core function can reduce symptoms of low back pain pelvic pain incontinence and breathing issues. But while the core may be well known it is still poorly understood: There is no univer.
Price now:
From
£12.37
To
£20.69
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Product Description
Book Listing
\uD83D\uDCDA Book Details
- Title: Core: A Science-Backed Approach to Exercising by Owen Lewis (PB 2024)
- Publisher: Lotus Publishing Limited
- Publication date: 13 Mar. 2024
- Language: English
- Print length: 136 pages
- ISBN-10: 1913088405
- ISBN-13: 978-1913088408
- Item weight: 330 g
- Dimensions: 20 x 14 x 1 cm
\uD83D\uDCDD Description
A holistic in-depth guide to understanding core strength for therapists movement professionals and serious exercise enthusiasts seeking advanced insights into functional training for mental and physical health. Health magazines fitness class instructors and YouTube exercise experts frequently speak of the importance of a strong core the muscles at our bodys center that provide stability and support our movement. We know that improved core function can reduce symptoms of low back pain pelvic pain incontinence and breathing issues. But while the core may be well known it is still poorly understood: There is no univer.
Product Specifications
General | |
|---|---|
format | paperback |
Language | english |
age level | adults |
Size | 20 x 14 x 1 cm |
type | book |
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