Details Condition: BRAND NEW Format: Paperback ISBN: 9781913005054 Publisher: Iota Publishing Overview The Ultimate Flat Belly & Body Plan Cookbook is a practical, calorie-controlled recipe collection designed for anyone who wants to shed excess weight without giving up flavour or variety. Packed with quick, easy-to-follow dishes and a complementary core workout plan, it offers a realistic, sustainable route to a flatter stomach and a healthier lifestyle. Ideal for busy home cooks who want visible results. About the Book Achieving a flatter stomach and a stronger, healthier body doesn't have to mean bland meals or hours in the kitchen, and this cookbook sets out to prove exactly that. Compiled by the team at Iota, it brings together a wide selection of delicious, calorie-controlled recipes that are simple enough for weeknight cooking yet varied enough to keep every meal interesting. Each recipe has been chosen to support a calorie-controlled approach to eating, showing readers that portion and calorie awareness doesn't need to feel restrictive or joyless. Instead, the book champions colourful, flavour-packed dishes across breakfasts, lunches, dinners and snacks, giving readers plenty of ideas to build a weekly meal plan around. Alongside the recipes, the book includes a set of core-focused workouts intended to be used in tandem with the eating plan, helping readers target stomach fat while building overall strength and confidence. The combination of food and fitness guidance is designed to feel achievable rather than overwhelming, with an emphasis on small, consistent changes that add up over time. Whether the goal is weight loss, toning up, or simply eating a little better, this cookbook offers a structured but flexible framework anyone can follow. It's a straightforward, no-nonsense companion for readers who want real results from realistic, everyday cooking rather than complicated diet plans or unsustainable fads. Wide range of delicious, calorie-controlled recipes for every meal Includes a dedicated core abs workout plan to complement the diet Easy-to-follow instructions suited to everyday home cooking Encourages sustainable, non-restrictive weight management Great gift for anyone starting a fitness or diet journey Brand new paperback, perfect for kitchen shelf or gift-giving About the Author This title is published under the Iota imprint, an imprint known for producing accessible, practical health, diet and lifestyle titles. Rather than being written by a single named celebrity author, the book draws on a team-compiled approach to bring together tested, reader-friendly recipes and workout guidance, ensuring the content is both trustworthy and easy for everyday cooks to put into practice. Why You'll Love This Cookbook Simple, tasty, calorie-controlled recipes paired with an easy core workout plan make this a no-fuss guide to a flatter belly and a healthier you, without sacrificing flavour or spending hours in the kitchen. Please Note: Cover shown may vary slightly from the UK edition supplied; ISBN and edition are as listed above.