The Compassionate Mind Approach to Overcoming Anxiety
The Compassionate Mind Approach to Overcoming AnxietyUsing Compassion-focused Therapy
Author(s): Dennis Tirch
Format: Paperback
Publisher: Little, Brown Book Group, United Kingdom
Imprint: Robinson
ISBN-13: 9781849015134, 978-1849015134
Synopsis
We know what it's like to worry from time to time, but for some of us, our worrying can take over and have a serious impact on our lives. When our anxiety gets out of hand and starts to dominate our lives, affecting how we function and our general sense of wellbeing, it's time to do something about it.
This accessible self-help guide provides the reader with a clear understanding of how problem anxiety develops, the kinds of problems it's causing them and sets out ground-breaking Compassion Focused Therapy (CFT) techniques to overcome their anxiety .
CFT was initially developed by Professor Paul Gilbert OBE, author of the bestselling The Compassionate Mind which set out his ground-breaking approach, to treat those with high lev.
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Details:The Compassionate Mind Approach to Overcoming Anxiety
The Compassionate Mind Approach to Overcoming AnxietyUsing Compassion-focused Therapy
Author(s): Dennis Tirch
Format: Paperback
Publisher: Little, Brown Book Group, United Kingdom
Imprint: Robinson
ISBN-13: 9781849015134, 978-1849015134
Synopsis
We know what it's like to worry from time to time, but for some of us, our worrying can take over and have a serious impact on our lives. When our anxiety gets out of hand and starts to dominate our lives, affecting how we function and our general sense of wellbeing, it's time to do something about it.
This accessible self-help guide provides the reader with a clear understanding of how problem anxiety develops, the kinds of problems it's causing them and sets out ground-breaking Compassion Focused Therapy (CFT) techniques to overcome their anxiety .
CFT was initially developed by Professor Paul Gilbert OBE, author of the bestselling The Compassionate Mind which set out his ground-breaking approach, to treat those with high lev.
Price now:
From
£7.20
To
£15.67
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Product Description
The Compassionate Mind Approach to Overcoming AnxietyUsing Compassion-focused Therapy
Author(s): Dennis Tirch
Format: Paperback
Publisher: Little, Brown Book Group, United Kingdom
Imprint: Robinson
ISBN-13: 9781849015134, 978-1849015134
Synopsis
We know what it's like to worry from time to time, but for some of us, our worrying can take over and have a serious impact on our lives. When our anxiety gets out of hand and starts to dominate our lives, affecting how we function and our general sense of wellbeing, it's time to do something about it.
This accessible self-help guide provides the reader with a clear understanding of how problem anxiety develops, the kinds of problems it's causing them and sets out ground-breaking Compassion Focused Therapy (CFT) techniques to overcome their anxiety .
CFT was initially developed by Professor Paul Gilbert OBE, author of the bestselling The Compassionate Mind which set out his ground-breaking approach, to treat those with high lev.
Product Specifications
General | |
|---|---|
Brand | Robinson Publishing |
format | paperback |
Language | eng |
type | book |
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