Ultimate Time Management Toolkit : 25 Productivity Tools for Adults with ADHD...
The Ultimate Time Management Toolkit25 Productivity Tools for Adults with ADHD and Chronically Busy People
Author(s): Risa Williams
Format: Paperback
Publisher: Jessica Kingsley Publishers, United Kingdom
Imprint: Jessica Kingsley Publishers
ISBN-13: 9781839971785, 978-1839971785
Synopsis
Do you find time constantly slipping away from you? Or does completing a to-do list feel totally unachievable? We all have 24 hours in a day, but sometimes putting them to good use can feel like an impossible task. The Ultimate Time Management Toolkit is here to change that! Written by a clinical therapist and author of The Ultimate Anxiety Toolkit, this book focuses on practical methods and strategies, including creative worksheets and easy to use techniques, to help you find your motivation, achieve your goals and feel less stressed about organizing your time. With 25 different techniques based on CBT, mindfulness and narrative therapy, you can find out which strategies work best for you .
Price now:
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Ultimate Time Management Toolkit : 25 Productivity Tools for Adults with ADHD...
The Ultimate Time Management Toolkit25 Productivity Tools for Adults with ADHD and Chronically Busy People
Author(s): Risa Williams
Format: Paperback
Publisher: Jessica Kingsley Publishers, United Kingdom
Imprint: Jessica Kingsley Publishers
ISBN-13: 9781839971785, 978-1839971785
Synopsis
Do you find time constantly slipping away from you? Or does completing a to-do list feel totally unachievable? We all have 24 hours in a day, but sometimes putting them to good use can feel like an impossible task. The Ultimate Time Management Toolkit is here to change that! Written by a clinical therapist and author of The Ultimate Anxiety Toolkit, this book focuses on practical methods and strategies, including creative worksheets and easy to use techniques, to help you find your motivation, achieve your goals and feel less stressed about organizing your time. With 25 different techniques based on CBT, mindfulness and narrative therapy, you can find out which strategies work best for you .
Price now:
From
£17.57
To
£23.10
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Product Description
The Ultimate Time Management Toolkit25 Productivity Tools for Adults with ADHD and Chronically Busy People
Author(s): Risa Williams
Format: Paperback
Publisher: Jessica Kingsley Publishers, United Kingdom
Imprint: Jessica Kingsley Publishers
ISBN-13: 9781839971785, 978-1839971785
Synopsis
Do you find time constantly slipping away from you? Or does completing a to-do list feel totally unachievable? We all have 24 hours in a day, but sometimes putting them to good use can feel like an impossible task. The Ultimate Time Management Toolkit is here to change that! Written by a clinical therapist and author of The Ultimate Anxiety Toolkit, this book focuses on practical methods and strategies, including creative worksheets and easy to use techniques, to help you find your motivation, achieve your goals and feel less stressed about organizing your time. With 25 different techniques based on CBT, mindfulness and narrative therapy, you can find out which strategies work best for you .
Product Specifications
General | |
|---|---|
format | paperback |
Language | english |
type | book |
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