The Natural Health Service: How Nature Can Mend Your Mind by Isabel Hardman...
'Brilliant' -- Matt Haig
In 2016, Isabel Hardman's mind, in her own words, 'stopped working' as she fell prey to severe depression and anxiety. She took time off on long-term sick leave and despite several relapses has returned to work with a much improved ability to cope. She has since become one of the UK's most prominent public voices on mental health.
She credits her better health to her passion for exercise, nature and the great outdoors - from horse-riding and botany to cold-water swimming and running. In The Natural Health Service, she draws on her own personal experience, interviews with mental illness sufferers and psychologists, and the latest research to examine what role wildlife and exercise can play in helping anyone cope with mental illness. Straight-talking,
The Natural Health Service
How Nature Can Mend Your Mind
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Details:The Natural Health Service: How Nature Can Mend Your Mind by Isabel Hardman...
'Brilliant' -- Matt Haig
In 2016, Isabel Hardman's mind, in her own words, 'stopped working' as she fell prey to severe depression and anxiety. She took time off on long-term sick leave and despite several relapses has returned to work with a much improved ability to cope. She has since become one of the UK's most prominent public voices on mental health.
She credits her better health to her passion for exercise, nature and the great outdoors - from horse-riding and botany to cold-water swimming and running. In The Natural Health Service, she draws on her own personal experience, interviews with mental illness sufferers and psychologists, and the latest research to examine what role wildlife and exercise can play in helping anyone cope with mental illness. Straight-talking,
The Natural Health Service
How Nature Can Mend Your Mind
Free UK delivery on this item.
This brand new item is available with free UK delivery using Royal Mail tracked services.
Please note: the price;
Price now:
From
£9.82
To
£11.01
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Product Description
'Brilliant' -- Matt Haig
In 2016, Isabel Hardman's mind, in her own words, 'stopped working' as she fell prey to severe depression and anxiety. She took time off on long-term sick leave and despite several relapses has returned to work with a much improved ability to cope. She has since become one of the UK's most prominent public voices on mental health.
She credits her better health to her passion for exercise, nature and the great outdoors - from horse-riding and botany to cold-water swimming and running. In The Natural Health Service, she draws on her own personal experience, interviews with mental illness sufferers and psychologists, and the latest research to examine what role wildlife and exercise can play in helping anyone cope with mental illness. Straight-talking,
The Natural Health Service
How Nature Can Mend Your Mind
Free UK delivery on this item.
This brand new item is available with free UK delivery using Royal Mail tracked services.
Please note: the price;
Product Specifications
General | |
|---|---|
format | paperback |
Language | english |
type | textbook |
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