The Unwinding Anxiety Workbook by Dr Judson Brewer (Paperback Book)
Between the relentless uncertainty \u2013 political, environmental, societal \u2013 in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change \u2013 worrying, stress-eating, constantly scrolling on social media, procrastinating and more. But there is a way out.
In this workbook companion to his New York Times bestselling book, Unwinding Anxiety, psychiatrist and neuroscientist Dr Judson Brewer shows how you can uproot anxiety using brain-based techniques that are accessible to anyone.
Filled with powerful exercises and thought-provoking journal prompts, The Unwinding Anxiety Workbook will guide
The Unwinding Anxiety Workbook
Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind
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Details:The Unwinding Anxiety Workbook by Dr Judson Brewer (Paperback Book)
Between the relentless uncertainty \u2013 political, environmental, societal \u2013 in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change \u2013 worrying, stress-eating, constantly scrolling on social media, procrastinating and more. But there is a way out.
In this workbook companion to his New York Times bestselling book, Unwinding Anxiety, psychiatrist and neuroscientist Dr Judson Brewer shows how you can uproot anxiety using brain-based techniques that are accessible to anyone.
Filled with powerful exercises and thought-provoking journal prompts, The Unwinding Anxiety Workbook will guide
The Unwinding Anxiety Workbook
Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind
Free UK delivery on this item.
This brand new item is available wi;
Price now:
From
£12.96
To
£14.21
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Product Description
Between the relentless uncertainty \u2013 political, environmental, societal \u2013 in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change \u2013 worrying, stress-eating, constantly scrolling on social media, procrastinating and more. But there is a way out.
In this workbook companion to his New York Times bestselling book, Unwinding Anxiety, psychiatrist and neuroscientist Dr Judson Brewer shows how you can uproot anxiety using brain-based techniques that are accessible to anyone.
Filled with powerful exercises and thought-provoking journal prompts, The Unwinding Anxiety Workbook will guide
The Unwinding Anxiety Workbook
Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind
Free UK delivery on this item.
This brand new item is available wi;
Product Specifications
General | |
|---|---|
format | paperback |
Language | english |
type | book |
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