The Hungry Brain : Outsmarting The Instincts That Make Us Overeat Dr Stephan Guyenet
Discover how to outsmart the instincts that drive overeating with 'The Hungry Brain' by Dr. Stephan Guyenet. This insightful book, written in an accessible style, combines neurological expertise to explain why we struggle with food choices in today's environment. Learn how our brains, tuned for ancestral food scarcity, are now overwhelmed by highly palatable modern foods, leading to chronic overeating. 'The Hungry Brain' delves into brain structures and chemicals governing food-related decisions, offering practical tips for managing chronic hunger. Understand the profound impact of bland versus hyper-palatable foods on body composition and learn how to leverage this insight for healthier eating habits. This book is an essential read for anyone serious about controlling their body composition and understanding the science behind appetite. Key takeaways include: - Understanding the brain's role in food cravings and overeating. - Practical strategies for managing hunger and making healthier food choices. - The science behind why certain foods lead to fat gain while others promote leanness. Product Summary: 'The Hungry Brain' paperback by Ebury Publishing offers a scientific exploration of eating habits and strategies to overcome overeating. Authored by Dr. Stephan Guyenet, it details the neurological basis of appetite and provides actionable advice for readers seeking to manage their weight and health.
Price now:
From
£15.29
To
£18.36
Price History:
Details:The Hungry Brain : Outsmarting The Instincts That Make Us Overeat Dr Stephan Guyenet
Discover how to outsmart the instincts that drive overeating with 'The Hungry Brain' by Dr. Stephan Guyenet. This insightful book, written in an accessible style, combines neurological expertise to explain why we struggle with food choices in today's environment. Learn how our brains, tuned for ancestral food scarcity, are now overwhelmed by highly palatable modern foods, leading to chronic overeating. 'The Hungry Brain' delves into brain structures and chemicals governing food-related decisions, offering practical tips for managing chronic hunger. Understand the profound impact of bland versus hyper-palatable foods on body composition and learn how to leverage this insight for healthier eating habits. This book is an essential read for anyone serious about controlling their body composition and understanding the science behind appetite. Key takeaways include: - Understanding the brain's role in food cravings and overeating. - Practical strategies for managing hunger and making healthier food choices. - The science behind why certain foods lead to fat gain while others promote leanness. Product Summary: 'The Hungry Brain' paperback by Ebury Publishing offers a scientific exploration of eating habits and strategies to overcome overeating. Authored by Dr. Stephan Guyenet, it details the neurological basis of appetite and provides actionable advice for readers seeking to manage their weight and health.
Price now:
From
£15.29
To
£18.36
This site contains affiliate links for which we may be compensated.
Hive Books
12.51% (+ £1.70)
New
£15.29
Currently Unavailable
Product Description
Discover how to outsmart the instincts that drive overeating with 'The Hungry Brain' by Dr. Stephan Guyenet. This insightful book, written in an accessible style, combines neurological expertise to explain why we struggle with food choices in today's environment. Learn how our brains, tuned for ancestral food scarcity, are now overwhelmed by highly palatable modern foods, leading to chronic overeating. 'The Hungry Brain' delves into brain structures and chemicals governing food-related decisions, offering practical tips for managing chronic hunger. Understand the profound impact of bland versus hyper-palatable foods on body composition and learn how to leverage this insight for healthier eating habits. This book is an essential read for anyone serious about controlling their body composition and understanding the science behind appetite. Key takeaways include: - Understanding the brain's role in food cravings and overeating. - Practical strategies for managing hunger and making healthier food choices. - The science behind why certain foods lead to fat gain while others promote leanness. Product Summary: 'The Hungry Brain' paperback by Ebury Publishing offers a scientific exploration of eating habits and strategies to overcome overeating. Authored by Dr. Stephan Guyenet, it details the neurological basis of appetite and provides actionable advice for readers seeking to manage their weight and health.
Product Specifications
General | |
|---|---|
Brand | Ebury Publishing |
format | paperback |
Language | english |
type | textbook |
artist | not specified |
Delivery, Returns & Refunds
Delivery
Sellers offer a range of delivery options, so you can choose the one that’s most convenient for you. Many sellers offer free delivery. You can always find the postage cost and estimated delivery date in a seller’s listing. You'll then be able to see a full list of delivery options during checkout. These can include: Express delivery, Standard delivery, Economy delivery, Click & Collect, Free local collection from seller.
Returns
Your options for returning an item vary depending on what you want to return, why you want to return it, and the seller's return policy. If the item is damaged or doesn't match the listing description, you can return it even if the seller's returns policy says they don't accept returns. If you've changed your mind and no longer want an item, you can still request a return, but the seller doesn't have to accept it. If the buyer changes their mind about a purchase and wants to return an item, they may need to pay return postage costs, depending on the seller's return policy. Sellers can provide a return postage address and additional return postage information for the buyer. Sellers pay for return postage if there's a problem with the item. For example, if the item doesn't match the listing description, is damaged or defective or is counterfeit. By law, customers in the European Union also have the right to cancel the purchase of an item within 14 days beginning from the day you receive, or a third party indicated by you (other than the carrier) receives, the last good ordered by you (if delivered separately). This applies to all products except for digital items (e.g. Digital Music) that are provided immediately to you with your acknowledgement, and other items such as video, DVD, audio, video games, Sex and Sensuality products and software products where the item has been unsealed.
Refunds
Sellers have to offer a refund for certain items only if they are faulty, such as: Personalised items and custom-made items, Perishable items, Newspapers and magazines, Unwrapped CDs DVDs and computer software. If you used your PayPal balance or bank account to fund the original payment, the refunded money will go back to your PayPal account balance. If you used a credit or debit card to fund the original payment, the refunded money will go back to your card. The seller will effect the refund within three working days but it may take up to 30 days for Paypal to process the transfer. For payments funded partially by a card and partially by your balance/bank, the money taken from your card will go back to your card and the remainder will return to your PayPal balance.