I Am Here Now: A creative mindfulness guide and journal
\u2018An essential guide to mindfulness, filled with tools and practices that can enhance our well-being.\u2019 Arianna HuffingtonI am here now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way.
Be here now with exercises to challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions. Practise meditation with the I am here now audio track, guided by internationally renowned mindfulness teacher Tara Brach. Use the field notes pages to record your findings and capture your insights.
'Mindfulness is a simple and very powerful practice of training our attention. It\u2019s simple in that it\u2019s really just about paying attention
I Am Here Now
A creative mindfulness guide and journal
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Details:I Am Here Now: A creative mindfulness guide and journal
\u2018An essential guide to mindfulness, filled with tools and practices that can enhance our well-being.\u2019 Arianna HuffingtonI am here now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way.
Be here now with exercises to challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions. Practise meditation with the I am here now audio track, guided by internationally renowned mindfulness teacher Tara Brach. Use the field notes pages to record your findings and capture your insights.
'Mindfulness is a simple and very powerful practice of training our attention. It\u2019s simple in that it\u2019s really just about paying attention
I Am Here Now
A creative mindfulness guide and journal
Free UK delivery on this item.
This brand new item is available with free UK delivery using Royal Mail tracked service;
Price now:
From
£2.69
To
£14.87
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Product Description
\u2018An essential guide to mindfulness, filled with tools and practices that can enhance our well-being.\u2019 Arianna HuffingtonI am here now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way.
Be here now with exercises to challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions. Practise meditation with the I am here now audio track, guided by internationally renowned mindfulness teacher Tara Brach. Use the field notes pages to record your findings and capture your insights.
'Mindfulness is a simple and very powerful practice of training our attention. It\u2019s simple in that it\u2019s really just about paying attention
I Am Here Now
A creative mindfulness guide and journal
Free UK delivery on this item.
This brand new item is available with free UK delivery using Royal Mail tracked service;
Product Specifications
General | |
|---|---|
format | paperback |
Language | eng |
type | book |
artist | not specified |
Color | multicolor |
Gender | unisex |
Brand | The Mindfulness Project |
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