The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage F
A powerful, evidence-based, and integrative approach to help you cope with and heal from complex post-traumatic stress disorder (C-PTSD).If you have experienced complex or repeated trauma\u2014including childhood abuse or neglect, domestic violence, gaslighting, emotional abuse, a suicidal family member, or a family member being incarcerated\u2014you may struggle to find a sense of healing. You probably have intense emotions, such as anger and distrust toward others. You may avoid situations or people that trigger your symptoms, and struggle with low self-esteem. And you may have gone through your whole life feeling like your reactions are \u201Ccrazy\u201D or outsized. If you are suffering in these ways, you should know that there is help. It\u2019s time to take a new approach to improve your mental health and
The Complex PTSD Coping Skills Workbook
An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity
Free UK delivery on this item.
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Price now:
From
£12.37
To
£18.19
The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage F
A powerful, evidence-based, and integrative approach to help you cope with and heal from complex post-traumatic stress disorder (C-PTSD).If you have experienced complex or repeated trauma\u2014including childhood abuse or neglect, domestic violence, gaslighting, emotional abuse, a suicidal family member, or a family member being incarcerated\u2014you may struggle to find a sense of healing. You probably have intense emotions, such as anger and distrust toward others. You may avoid situations or people that trigger your symptoms, and struggle with low self-esteem. And you may have gone through your whole life feeling like your reactions are \u201Ccrazy\u201D or outsized. If you are suffering in these ways, you should know that there is help. It\u2019s time to take a new approach to improve your mental health and
The Complex PTSD Coping Skills Workbook
An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity
Free UK delivery on this item.
\;
Price now:
From
£12.37
To
£18.19
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Product Description
A powerful, evidence-based, and integrative approach to help you cope with and heal from complex post-traumatic stress disorder (C-PTSD).If you have experienced complex or repeated trauma\u2014including childhood abuse or neglect, domestic violence, gaslighting, emotional abuse, a suicidal family member, or a family member being incarcerated\u2014you may struggle to find a sense of healing. You probably have intense emotions, such as anger and distrust toward others. You may avoid situations or people that trigger your symptoms, and struggle with low self-esteem. And you may have gone through your whole life feeling like your reactions are \u201Ccrazy\u201D or outsized. If you are suffering in these ways, you should know that there is help. It\u2019s time to take a new approach to improve your mental health and
The Complex PTSD Coping Skills Workbook
An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity
Free UK delivery on this item.
\;
Product Specifications
General | |
|---|---|
format | trade paperback |
Language | english |
type | book |
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