Magnesium: Everyday Secrets: A Lifestyle Guide by Gretchen Lidicker PAPERBACK
Discover the everyday secrets of magnesium, nature's relaxation mineral. Often called the miracle macro-mineral, magnesium is credited with healing everything from headaches and insomnia to depression and heart disease. It plays a crucial part in the synthesis of serotonin and dopamine, essential for mood regulation. Almost everyone can benefit from increased magnesium intake for improved health, relaxation, anti-anxiety, and quality sleep. This lifestyle guide offers 30 appealing recipes and self-care routines to integrate magnesium into your daily life. Explore options like detoxifying Epsom salt baths, soothing foot soaks, and nutrient-rich smoothies. Recipes include: - Detoxifying Epsom Salt and Aztec Clay Bath - Mg Morning Smoothie with Leafy Greens, Pumpkin Seeds, and Liquid Magnesium - Magnesium Oil Morning Fog Product Summary: Magnesium: Everyday Secrets is a paperback lifestyle guide by Gretchen Lidicker, published by Countryman Press. This English language book, ISBN 9781682683484, features 192 pages and provides practical ways to incorporate magnesium for relaxation, improved mood, better sleep, and optimized health.
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Details:Magnesium: Everyday Secrets: A Lifestyle Guide by Gretchen Lidicker PAPERBACK
Discover the everyday secrets of magnesium, nature's relaxation mineral. Often called the miracle macro-mineral, magnesium is credited with healing everything from headaches and insomnia to depression and heart disease. It plays a crucial part in the synthesis of serotonin and dopamine, essential for mood regulation. Almost everyone can benefit from increased magnesium intake for improved health, relaxation, anti-anxiety, and quality sleep. This lifestyle guide offers 30 appealing recipes and self-care routines to integrate magnesium into your daily life. Explore options like detoxifying Epsom salt baths, soothing foot soaks, and nutrient-rich smoothies. Recipes include: - Detoxifying Epsom Salt and Aztec Clay Bath - Mg Morning Smoothie with Leafy Greens, Pumpkin Seeds, and Liquid Magnesium - Magnesium Oil Morning Fog Product Summary: Magnesium: Everyday Secrets is a paperback lifestyle guide by Gretchen Lidicker, published by Countryman Press. This English language book, ISBN 9781682683484, features 192 pages and provides practical ways to incorporate magnesium for relaxation, improved mood, better sleep, and optimized health.
Price now:
From
£11.65
To
£14.09
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Product Description
Discover the everyday secrets of magnesium, nature's relaxation mineral. Often called the miracle macro-mineral, magnesium is credited with healing everything from headaches and insomnia to depression and heart disease. It plays a crucial part in the synthesis of serotonin and dopamine, essential for mood regulation. Almost everyone can benefit from increased magnesium intake for improved health, relaxation, anti-anxiety, and quality sleep. This lifestyle guide offers 30 appealing recipes and self-care routines to integrate magnesium into your daily life. Explore options like detoxifying Epsom salt baths, soothing foot soaks, and nutrient-rich smoothies. Recipes include: - Detoxifying Epsom Salt and Aztec Clay Bath - Mg Morning Smoothie with Leafy Greens, Pumpkin Seeds, and Liquid Magnesium - Magnesium Oil Morning Fog Product Summary: Magnesium: Everyday Secrets is a paperback lifestyle guide by Gretchen Lidicker, published by Countryman Press. This English language book, ISBN 9781682683484, features 192 pages and provides practical ways to incorporate magnesium for relaxation, improved mood, better sleep, and optimized health.
Product Specifications
General | |
|---|---|
Brand | WW Norton & Co |
format | paperback |
Language | english |
type | textbook |
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