The Mindfulness and Acceptance Workbook for Anxiety by Georg H. Eifert Paperback
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The Mindfulness and Acceptance Workbook for Anxiety by Georg H. Eifert Paperback
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DESCRIPTION
The award-winning and innovative workbook that has helped countless readers manage worry, fear, and panic-now available in a fully revised and updated third edition with new activities, exercises, and skills based in self-compassion and values. Is anxiety a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you're not alone. But there is a way forward-a path into genuine happiness, and a way back to living the kind of life you so desperately want. This workbook will help you get started on this new journey today. Now in its third edition, The Mindfulness and Acceptance Workbook for Anxiety offers trusted tools to help you take charge of your anxiety, fears, and your life. Grounded in evidence-based acceptance and commitment therm
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Details:The Mindfulness and Acceptance Workbook for Anxiety by Georg H. Eifert Paperback
Product Information
The Mindfulness and Acceptance Workbook for Anxiety by Georg H. Eifert Paperback
Click on the Image to Enlarge zoom_in
DESCRIPTION
The award-winning and innovative workbook that has helped countless readers manage worry, fear, and panic-now available in a fully revised and updated third edition with new activities, exercises, and skills based in self-compassion and values. Is anxiety a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you're not alone. But there is a way forward-a path into genuine happiness, and a way back to living the kind of life you so desperately want. This workbook will help you get started on this new journey today. Now in its third edition, The Mindfulness and Acceptance Workbook for Anxiety offers trusted tools to help you take charge of your anxiety, fears, and your life. Grounded in evidence-based acceptance and commitment therm
Price now:
From
£18.35
To
£20.37
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Product Description
Product Information
The Mindfulness and Acceptance Workbook for Anxiety by Georg H. Eifert Paperback
Click on the Image to Enlarge zoom_in
DESCRIPTION
The award-winning and innovative workbook that has helped countless readers manage worry, fear, and panic-now available in a fully revised and updated third edition with new activities, exercises, and skills based in self-compassion and values. Is anxiety a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you're not alone. But there is a way forward-a path into genuine happiness, and a way back to living the kind of life you so desperately want. This workbook will help you get started on this new journey today. Now in its third edition, The Mindfulness and Acceptance Workbook for Anxiety offers trusted tools to help you take charge of your anxiety, fears, and your life. Grounded in evidence-based acceptance and commitment therm
Product Specifications
General | |
|---|---|
Brand | New Harbinger Publications |
format | paperback |
Language | eng |
type | not available |
age level | adults |
Size | 20.32 x 1.74 x 25.4 cm |
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