The Acceptance and Commitment Therapy Skills Workbook by Jenn... - 9781648483738
The Acceptance and Commitment Therapy Skills WorkbookCope with Emotional Pain, Connect with What Matters, and Transform Your Life
Author(s): Jennifer A. Gregg, Matthew S Boone
Format: Paperback
Publisher: New Harbinger Publications, United States
Imprint: New Harbinger Publications
ISBN-13: 9781648483738, 978-1648483738
Synopsis
Heal the emotional and psychological pain that stands between you and the meaningful life you deserve. Are you often confused by a whirlwind of painful emotions that feel unbearable? Do you exist in a constant state of fear and anxiety-always expecting the worst when something goes wrong? Do you find yourself behaving in ways that don't reflect your values and beliefs? If so, you aren't alone. In our increasingly uncertain world, many people struggle to find peace of mind. If you feel like your thoughts and feelings have turned against you, this workbook can help you take charge of your emotions-and your life. Acceptance and commitment therapy (A.
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The Acceptance and Commitment Therapy Skills Workbook by Jenn... - 9781648483738
The Acceptance and Commitment Therapy Skills WorkbookCope with Emotional Pain, Connect with What Matters, and Transform Your Life
Author(s): Jennifer A. Gregg, Matthew S Boone
Format: Paperback
Publisher: New Harbinger Publications, United States
Imprint: New Harbinger Publications
ISBN-13: 9781648483738, 978-1648483738
Synopsis
Heal the emotional and psychological pain that stands between you and the meaningful life you deserve. Are you often confused by a whirlwind of painful emotions that feel unbearable? Do you exist in a constant state of fear and anxiety-always expecting the worst when something goes wrong? Do you find yourself behaving in ways that don't reflect your values and beliefs? If so, you aren't alone. In our increasingly uncertain world, many people struggle to find peace of mind. If you feel like your thoughts and feelings have turned against you, this workbook can help you take charge of your emotions-and your life. Acceptance and commitment therapy (A.
Price now:
From
£18.69
To
£19.61
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Product Description
The Acceptance and Commitment Therapy Skills WorkbookCope with Emotional Pain, Connect with What Matters, and Transform Your Life
Author(s): Jennifer A. Gregg, Matthew S Boone
Format: Paperback
Publisher: New Harbinger Publications, United States
Imprint: New Harbinger Publications
ISBN-13: 9781648483738, 978-1648483738
Synopsis
Heal the emotional and psychological pain that stands between you and the meaningful life you deserve. Are you often confused by a whirlwind of painful emotions that feel unbearable? Do you exist in a constant state of fear and anxiety-always expecting the worst when something goes wrong? Do you find yourself behaving in ways that don't reflect your values and beliefs? If so, you aren't alone. In our increasingly uncertain world, many people struggle to find peace of mind. If you feel like your thoughts and feelings have turned against you, this workbook can help you take charge of your emotions-and your life. Acceptance and commitment therapy (A.
Product Specifications
General | |
|---|---|
format | paperback |
Language | eng |
type | textbook |
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