The Cognitive Behavioral Therapy Workbook: Evid, Tompkins>!
The Cognitive Behavioral Therapy WorkbookEvidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
Author(s): Michael A. Tompkins
Format: Paperback
Publisher: New Harbinger Publications, United States
Imprint: New Harbinger Publications
ISBN-13: 9781648482021, 978-1648482021
Synopsis
Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren't alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other mental health concerns. Cognitive behavioural therapy (CBT) is the gold standard treatment for these conditions. This comprehensive workbook distils the very latest CBT research into an easy-to-use guide you can use to start feeling better now.
In The Cognitive Behavioural Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoug.
Price now:
From
£16.68
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The Cognitive Behavioral Therapy Workbook: Evid, Tompkins>!
The Cognitive Behavioral Therapy WorkbookEvidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
Author(s): Michael A. Tompkins
Format: Paperback
Publisher: New Harbinger Publications, United States
Imprint: New Harbinger Publications
ISBN-13: 9781648482021, 978-1648482021
Synopsis
Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren't alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other mental health concerns. Cognitive behavioural therapy (CBT) is the gold standard treatment for these conditions. This comprehensive workbook distils the very latest CBT research into an easy-to-use guide you can use to start feeling better now.
In The Cognitive Behavioural Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoug.
Price now:
From
£16.68
To
£18.19
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Product Description
The Cognitive Behavioral Therapy WorkbookEvidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
Author(s): Michael A. Tompkins
Format: Paperback
Publisher: New Harbinger Publications, United States
Imprint: New Harbinger Publications
ISBN-13: 9781648482021, 978-1648482021
Synopsis
Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren't alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other mental health concerns. Cognitive behavioural therapy (CBT) is the gold standard treatment for these conditions. This comprehensive workbook distils the very latest CBT research into an easy-to-use guide you can use to start feeling better now.
In The Cognitive Behavioural Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoug.
Product Specifications
General | |
|---|---|
format | trade paperback |
Language | english |
type | textbook |
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