The Mindfulness Journal For Teens
Practice keeping calm and staying positive\u2014a mindfulness journal for teens
Between school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness\u2014pausing to experience the present moment only\u2014is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal for teens offers a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier.
The Mindfulness Journal for Teens includes:
Teen survival skills\u2014Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem,
The Mindfulness Journal for Teens
Prompts and Practices to Help You Stay Cool, Calm, and Present
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The Mindfulness Journal For Teens
Practice keeping calm and staying positive\u2014a mindfulness journal for teens
Between school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness\u2014pausing to experience the present moment only\u2014is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal for teens offers a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier.
The Mindfulness Journal for Teens includes:
Teen survival skills\u2014Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem,
The Mindfulness Journal for Teens
Prompts and Practices to Help You Stay Cool, Calm, and Present
Free UK delivery on this item.
This brand new item is available with free;
Price now:
From
£9.45
To
£11.20
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Product Description
Practice keeping calm and staying positive\u2014a mindfulness journal for teens
Between school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness\u2014pausing to experience the present moment only\u2014is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal for teens offers a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier.
The Mindfulness Journal for Teens includes:
Teen survival skills\u2014Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem,
The Mindfulness Journal for Teens
Prompts and Practices to Help You Stay Cool, Calm, and Present
Free UK delivery on this item.
This brand new item is available with free;
Product Specifications
General | |
|---|---|
Age group | Adult |
Brand | Callisto Media Inc. |
format | trade paperback |
Language | english |
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