Brain Wash: Detox Your Mind for Clearer Thinking, by David Perlmutter PAPERBACK
Detox your mind and unlock clearer thinking, deeper relationships, and lasting happiness with "Brain Wash" by David Perlmutter. In today's hyper-connected world, modern culture poses significant risks to our mental and physical well-being. This book, based on the latest science, reveals how our brains are being manipulated, leading to increased anxiety, loneliness, and poor health. "Brain Wash" provides a practical plan to combat these effects. Discover how to think more clearly, make better decisions, strengthen your bonds with others, and develop healthier habits. The book includes a 10-day boot camp program, complete with a meal plan and 40 delicious recipes, to guide you towards a more purposeful and fulfilling life. Key Features: * Understand how modern life affects your brain * Learn to rewire your brain for connection and compassion * Develop tools for clearer thinking and better decision-making * Includes a 10-day detox program with recipes Product Summary: Brain Wash book by David Perlmutter, a Health, Mind & Body self-help guide published by Hodder & Stoughton. Focuses on detoxifying the mind for improved thinking, relationships, and happiness. Features a 10-day program and recipes. ISBN: 9781529314076. English language, 304 pages, paperback.
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Details:Brain Wash: Detox Your Mind for Clearer Thinking, by David Perlmutter PAPERBACK
Detox your mind and unlock clearer thinking, deeper relationships, and lasting happiness with "Brain Wash" by David Perlmutter. In today's hyper-connected world, modern culture poses significant risks to our mental and physical well-being. This book, based on the latest science, reveals how our brains are being manipulated, leading to increased anxiety, loneliness, and poor health. "Brain Wash" provides a practical plan to combat these effects. Discover how to think more clearly, make better decisions, strengthen your bonds with others, and develop healthier habits. The book includes a 10-day boot camp program, complete with a meal plan and 40 delicious recipes, to guide you towards a more purposeful and fulfilling life. Key Features: * Understand how modern life affects your brain * Learn to rewire your brain for connection and compassion * Develop tools for clearer thinking and better decision-making * Includes a 10-day detox program with recipes Product Summary: Brain Wash book by David Perlmutter, a Health, Mind & Body self-help guide published by Hodder & Stoughton. Focuses on detoxifying the mind for improved thinking, relationships, and happiness. Features a 10-day program and recipes. ISBN: 9781529314076. English language, 304 pages, paperback.
Price now:
From
£11.65
To
£13.05
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Product Description
Detox your mind and unlock clearer thinking, deeper relationships, and lasting happiness with "Brain Wash" by David Perlmutter. In today's hyper-connected world, modern culture poses significant risks to our mental and physical well-being. This book, based on the latest science, reveals how our brains are being manipulated, leading to increased anxiety, loneliness, and poor health. "Brain Wash" provides a practical plan to combat these effects. Discover how to think more clearly, make better decisions, strengthen your bonds with others, and develop healthier habits. The book includes a 10-day boot camp program, complete with a meal plan and 40 delicious recipes, to guide you towards a more purposeful and fulfilling life. Key Features: * Understand how modern life affects your brain * Learn to rewire your brain for connection and compassion * Develop tools for clearer thinking and better decision-making * Includes a 10-day detox program with recipes Product Summary: Brain Wash book by David Perlmutter, a Health, Mind & Body self-help guide published by Hodder & Stoughton. Focuses on detoxifying the mind for improved thinking, relationships, and happiness. Features a 10-day program and recipes. ISBN: 9781529314076. English language, 304 pages, paperback.
Product Specifications
General | |
|---|---|
Brand | Hodder & Stoughton |
Language | english |
format | paperback |
type | book |
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