Details Condition: New Format: Hardback ISBN: 9781509893119 Publisher: Bluebird (Pan Macmillan) Age Range: Adult Overview From physician and nutrition expert Dr Michael Greger, author of the international bestseller How Not to Die , comes a vibrant, full-colour hardback cookbook built around the science of sustainable weight loss. Rather than another restrictive fad diet, this collection of over 100 recipes puts the twenty-one evidence-based weight-loss accelerators from his research into practical, everyday meals. Anglicised for UK kitchens, it's a beautifully photographed companion for anyone wanting to eat well and feel better long term. About the Book The How Not to Diet Cookbook translates cutting-edge nutritional science into food you'll actually want to cook and eat. Building directly on the research behind Dr Greger's bestseller How Not to Diet, this hardback volume moves away from calorie counting, juice cleanses, and short-lived diet programmes, instead offering a whole-food, plant-forward approach designed for permanent results. Each of the 100+ recipes is fully illustrated in colour, making it easy to see exactly what you're aiming for in the kitchen, whether you're a confident cook or just starting to explore healthier eating. Dishes are organised around Dr Greger's twenty-one weight-loss accelerators, so every recipe does double duty: it tastes good and it's working with your body's biology. All measurements and ingredients have been anglicised, so British readers can shop and cook without conversion headaches. From hearty breakfasts to satisfying dinners and clever snacks, the book is designed to slot into real family life rather than demand a total lifestyle overhaul overnight. It sits alongside Dr Greger's other bestselling titles, How Not to Die and How Not to Diet, as the practical, hands-on kitchen companion to his research-driven approach to health. Over 100 full-colour, fully illustrated recipes for everyday healthy eating. Built around 21 evidence-based weight-loss accelerators, not fad dieting. Anglicised ingredients and measurements for UK home cooks. Whole-food, plant-forward recipes suited to sustainable, long-term change. A natural companion to the bestselling How Not to Die and How Not to Diet. Makes a thoughtful gift for anyone starting a healthier lifestyle. About the Author Michael Greger, M.D., FACLM, is a physician, internationally recognised speaker on nutrition, and founder of NutritionFacts.org. He is the author of the New York Times bestsellers How Not to Die and How Not to Diet, which have helped millions of readers rethink how food affects long-term health. Combining rigorous research with an accessible, practical style, Dr Greger has become one of the most trusted voices in evidence-based nutrition, and this cookbook brings that expertise straight into the home kitchen. Why You'll Love This Cookbook Stunning photography, genuinely achievable recipes, and science you can trust make this hardback a standout on any kitchen shelf. It's ideal for readers ready to swap fad diets for real, lasting change. Please Note: Cover design may vary slightly from the image shown; this is the UK edition with UK ISBN 9781509893119.