Details Condition: New Format: Paperback ISBN: 9781509836079 Publisher: Bluebird (Pan Macmillan) Overview The Fat-Loss Plan is Joe Wicks' practical, no-nonsense guide to losing fat for good, combining 100 quick recipes with five effective HIIT workouts. Written by The Body Coach, this paperback ditches faddy restriction in favour of real food and realistic exercise, making it ideal for busy readers who want sustainable results without giving up flavour, variety, or their evenings to the kitchen. About the Book Following on from his hugely popular Lean in 15 series, Joe Wicks built The Fat-Loss Plan around the same simple philosophy: eat well, move often, and keep it enjoyable. Inside this 240-page paperback are 100 brand-new recipes, split across breakfasts, lunches, dinners, snacks and treats, most of which can be prepared in around 15 minutes flat. Dishes range from post-workout favourites like Mango Chicken Burgers to energy-dense snacks such as Cashew and Coconut Balls, all designed to keep hunger and cravings at bay while supporting fat loss. Alongside the recipes, Joe includes five short, high-intensity HIIT workouts that require minimal equipment and can be done at home, at the gym, or while travelling. The book explains how to combine the meals and workouts into a weekly rhythm, recommending five sessions a week with two rest days, while acknowledging that even three workouts weekly can produce real results. Clear photography, straightforward instructions and Joe's trademark encouraging tone make the plan approachable for total beginners as well as returning fans of his earlier titles. It's a book built for real life: quick enough for weeknight cooking, flexible enough for family meals, and structured enough to keep readers accountable to their goals. 100 quick, easy recipes ready in around 15 minutes Five effective HIIT workouts to pair with your meal plan Written by bestselling fitness author Joe Wicks, The Body Coach Focuses on sustainable fat loss rather than restrictive dieting Ideal for busy home cooks, beginners and existing fans of Joe's books Makes a great gift for anyone starting a healthier lifestyle About the Author Joe Wicks, known worldwide as The Body Coach, is one of the UK's best-selling fitness and cookery authors. He rose to national prominence with his Lean in 15 series and became a household name during lockdown, when his 'PE With Joe' YouTube workouts were viewed by millions of families across the country. Joe combines nutrition and exercise advice in an upbeat, encouraging style that has made healthy living feel accessible to readers of all abilities, from complete beginners to seasoned gym-goers. Why You'll Love This Cookbook Practical, fast and genuinely tasty, The Fat-Loss Plan takes the guesswork out of getting fitter. With workouts and recipes designed to work together, it's a motivating, no-fuss companion for anyone ready to build lasting healthy habits. Please Note: Cover design may vary slightly from the image shown; this listing is for the UK paperback edition with the ISBN stated above.