The Stretching Bible by Lexie Williamson - 9781472929877
A one-stop resource for everyone to improve flexibility and keep muscles supple.
Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you\u2019ll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern.
The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.
The Stretching Bible
The Ultimate Guide to Improving Fitness and Flexibility
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Details:The Stretching Bible by Lexie Williamson - 9781472929877
A one-stop resource for everyone to improve flexibility and keep muscles supple.
Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you\u2019ll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern.
The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.
The Stretching Bible
The Ultimate Guide to Improving Fitness and Flexibility
Free UK delivery on this item.
This brand new item is available with free UK delivery using Royal Mail tracked services.
Please note: the price advertised is as low as we can go \u2014 ;
Price now:
From
£17.49
To
£21.65
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Product Description
A one-stop resource for everyone to improve flexibility and keep muscles supple.
Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you\u2019ll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern.
The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.
The Stretching Bible
The Ultimate Guide to Improving Fitness and Flexibility
Free UK delivery on this item.
This brand new item is available with free UK delivery using Royal Mail tracked services.
Please note: the price advertised is as low as we can go \u2014 ;
Product Specifications
General | |
|---|---|
format | trade paperback |
Language | english |
type | book |
Brand | Bloomsbury Publishing PLC |
artist | not specified |
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