Simple Guide To Adhd Regul Hb
THE TORONTO STAR BESTSELLER | THE GLOBE AND MAIL BESTSELLER
One minute you\u2019re on a roll, churning out work like a machine. Then, the next day even putting on socks feels overwhelming. Sound familiar? This frantic crash cycle isn\u2019t just a personality quirk or laziness. As therapist Jenna Free (@adhdwithjennafree) explains, the real culprit to your ADHD highs and lows is dysregulation.
If you have ADHD (or simply suspect you do) and you\u2019ve found yourself frustrated with all of the hacks\u2014half-completed planners, too many screenshots to count, timers going off every 30 minutes, and sticky notes covering your desk and walls\u2014 you\u2019re not alone. If all these \u201Csolutions\u201D have fallen flat and you\u2019re struggling to keep your head above water\u2014this book is for you.
The Simple Guide to ADHD Regulation
The Simple Guide to ADHD Regulation
The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life
Free UK delivery on this item.\;
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Details:Simple Guide To Adhd Regul Hb
THE TORONTO STAR BESTSELLER | THE GLOBE AND MAIL BESTSELLER
One minute you\u2019re on a roll, churning out work like a machine. Then, the next day even putting on socks feels overwhelming. Sound familiar? This frantic crash cycle isn\u2019t just a personality quirk or laziness. As therapist Jenna Free (@adhdwithjennafree) explains, the real culprit to your ADHD highs and lows is dysregulation.
If you have ADHD (or simply suspect you do) and you\u2019ve found yourself frustrated with all of the hacks\u2014half-completed planners, too many screenshots to count, timers going off every 30 minutes, and sticky notes covering your desk and walls\u2014 you\u2019re not alone. If all these \u201Csolutions\u201D have fallen flat and you\u2019re struggling to keep your head above water\u2014this book is for you.
The Simple Guide to ADHD Regulation
The Simple Guide to ADHD Regulation
The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life
Free UK delivery on this item.\;
Price now:
From
£14.74
To
£16.33
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Product Description
THE TORONTO STAR BESTSELLER | THE GLOBE AND MAIL BESTSELLER
One minute you\u2019re on a roll, churning out work like a machine. Then, the next day even putting on socks feels overwhelming. Sound familiar? This frantic crash cycle isn\u2019t just a personality quirk or laziness. As therapist Jenna Free (@adhdwithjennafree) explains, the real culprit to your ADHD highs and lows is dysregulation.
If you have ADHD (or simply suspect you do) and you\u2019ve found yourself frustrated with all of the hacks\u2014half-completed planners, too many screenshots to count, timers going off every 30 minutes, and sticky notes covering your desk and walls\u2014 you\u2019re not alone. If all these \u201Csolutions\u201D have fallen flat and you\u2019re struggling to keep your head above water\u2014this book is for you.
The Simple Guide to ADHD Regulation
The Simple Guide to ADHD Regulation
The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life
Free UK delivery on this item.\;
Product Specifications
General | |
|---|---|
format | hardback |
Language | english |
Brand | HarperCollins Focus |
type | book |
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