Using Mindfulness Skills in Everyday Life by Christine Dunkle... - 9781138930841
Using Mindfulness Skills in Everyday LifeA practical guide
Author(s): Christine Dunkley, Maggie Stanton
Format: Paperback
Publisher: Taylor & Francis Ltd, United Kingdom
Imprint: Routledge
ISBN-13: 9781138930841, 978-1138930841
Synopsis
In the last decade, more mental health treatments have begun to incorporate mindfulness as a skill to help people with their problems. Despite this, not everyone is sure how to incorporate mindfulness effectively into their daily lives. Giving simple explanations, examples and exercises, Using Mindfulness Skills in Everyday Life shows clearly how this is done.
The book, written by two NHS clinicians experienced in teaching mindfulness, takes a down-to-earth approach, providing straightforward answers to the most commonly asked questions. The authors give definitions of mindfulness and guide people through instructions on how to set up and evaluate simple practices. As each component is taught, they provide examples of real-life situation.
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Details:Using Mindfulness Skills in Everyday Life by Christine Dunkle... - 9781138930841
Using Mindfulness Skills in Everyday LifeA practical guide
Author(s): Christine Dunkley, Maggie Stanton
Format: Paperback
Publisher: Taylor & Francis Ltd, United Kingdom
Imprint: Routledge
ISBN-13: 9781138930841, 978-1138930841
Synopsis
In the last decade, more mental health treatments have begun to incorporate mindfulness as a skill to help people with their problems. Despite this, not everyone is sure how to incorporate mindfulness effectively into their daily lives. Giving simple explanations, examples and exercises, Using Mindfulness Skills in Everyday Life shows clearly how this is done.
The book, written by two NHS clinicians experienced in teaching mindfulness, takes a down-to-earth approach, providing straightforward answers to the most commonly asked questions. The authors give definitions of mindfulness and guide people through instructions on how to set up and evaluate simple practices. As each component is taught, they provide examples of real-life situation.
Price now:
From
£25.99
To
£30.28
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Product Description
Using Mindfulness Skills in Everyday LifeA practical guide
Author(s): Christine Dunkley, Maggie Stanton
Format: Paperback
Publisher: Taylor & Francis Ltd, United Kingdom
Imprint: Routledge
ISBN-13: 9781138930841, 978-1138930841
Synopsis
In the last decade, more mental health treatments have begun to incorporate mindfulness as a skill to help people with their problems. Despite this, not everyone is sure how to incorporate mindfulness effectively into their daily lives. Giving simple explanations, examples and exercises, Using Mindfulness Skills in Everyday Life shows clearly how this is done.
The book, written by two NHS clinicians experienced in teaching mindfulness, takes a down-to-earth approach, providing straightforward answers to the most commonly asked questions. The authors give definitions of mindfulness and guide people through instructions on how to set up and evaluate simple practices. As each component is taught, they provide examples of real-life situation.
Product Specifications
General | |
|---|---|
format | trade paperback |
Language | english |
type | textbook |
Brand | Taylor & Francis |
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