Mindfulness by Sophie Sansom, David Shannon, Taravajra - 9781032586434
MindfulnessThe Basics
Author(s): Sophie Sansom, David Shannon, Taravajra
Format: Paperback
Publisher: Taylor & Francis Ltd, United Kingdom
Imprint: Routledge
ISBN-13: 9781032586434, 978-1032586434
Synopsis
Mindfulness: The Basics provides a comprehensive introduction to what mindfulness is, how and why its useful, and guidance for practice.
Mindfulness practice can help reduce anxiety, stress, and low mood, giving way to creativity, happiness, and tranquillity. It also offers us a way in which to acknowledge the limitations and challenges inherent in the human condition. This book covers a brief history of mindfulness, its applications, and a review of the current evidence base, as well as some key debates in the field. Divided into three broad sections, this book explores understanding mindfulness, practicing mindfulness, and future directions. Chapters particularly emphasise the role mindfulness can play in addressing the major environmental, social, and political ch.
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Details:Mindfulness by Sophie Sansom, David Shannon, Taravajra - 9781032586434
MindfulnessThe Basics
Author(s): Sophie Sansom, David Shannon, Taravajra
Format: Paperback
Publisher: Taylor & Francis Ltd, United Kingdom
Imprint: Routledge
ISBN-13: 9781032586434, 978-1032586434
Synopsis
Mindfulness: The Basics provides a comprehensive introduction to what mindfulness is, how and why its useful, and guidance for practice.
Mindfulness practice can help reduce anxiety, stress, and low mood, giving way to creativity, happiness, and tranquillity. It also offers us a way in which to acknowledge the limitations and challenges inherent in the human condition. This book covers a brief history of mindfulness, its applications, and a review of the current evidence base, as well as some key debates in the field. Divided into three broad sections, this book explores understanding mindfulness, practicing mindfulness, and future directions. Chapters particularly emphasise the role mindfulness can play in addressing the major environmental, social, and political ch.
Price now:
From
£19.62
To
£23.32
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Product Description
MindfulnessThe Basics
Author(s): Sophie Sansom, David Shannon, Taravajra
Format: Paperback
Publisher: Taylor & Francis Ltd, United Kingdom
Imprint: Routledge
ISBN-13: 9781032586434, 978-1032586434
Synopsis
Mindfulness: The Basics provides a comprehensive introduction to what mindfulness is, how and why its useful, and guidance for practice.
Mindfulness practice can help reduce anxiety, stress, and low mood, giving way to creativity, happiness, and tranquillity. It also offers us a way in which to acknowledge the limitations and challenges inherent in the human condition. This book covers a brief history of mindfulness, its applications, and a review of the current evidence base, as well as some key debates in the field. Divided into three broad sections, this book explores understanding mindfulness, practicing mindfulness, and future directions. Chapters particularly emphasise the role mindfulness can play in addressing the major environmental, social, and political ch.
Product Specifications
General | |
|---|---|
format | trade paperback |
Language | english |
type | not available |
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