Mindful in Minutes: Meditation for the Modern Family: Over 100 Practices to Help
Mindful in Minutes: Meditation for the Modern FamilyOver 100 Practices to Help Families Find Peace, Calm, and Connection
Author(s): Kelly Smith
Format: Hardback
Publisher: Quarto Publishing Group USA Inc, United States
Imprint: Fair Winds Press
ISBN-13: 9780760382141, 978-0760382141
Synopsis
Slow down, calm down, and come together with this complete guide to meditation for the whole familyfeaturing targeted practices for parents, teens, and kids of all ages.
As a certified yoga teacher, meditation teacher, and host of the chart-topping podcast Mindful in Minutes, Kelly Smith is no stranger to the wide-ranging health benefits of meditation. And she discovered she needed them more than ever when she became a mom for the first time. Suddenly finding herself coping with sleepless nights, disheartening physical changes, uncontrollable worries, and near constant sensory overload, Kelly found solace in the same thing she always had: her daily meditation practice. In doing so, she.
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Details:Mindful in Minutes: Meditation for the Modern Family: Over 100 Practices to Help
Mindful in Minutes: Meditation for the Modern FamilyOver 100 Practices to Help Families Find Peace, Calm, and Connection
Author(s): Kelly Smith
Format: Hardback
Publisher: Quarto Publishing Group USA Inc, United States
Imprint: Fair Winds Press
ISBN-13: 9780760382141, 978-0760382141
Synopsis
Slow down, calm down, and come together with this complete guide to meditation for the whole familyfeaturing targeted practices for parents, teens, and kids of all ages.
As a certified yoga teacher, meditation teacher, and host of the chart-topping podcast Mindful in Minutes, Kelly Smith is no stranger to the wide-ranging health benefits of meditation. And she discovered she needed them more than ever when she became a mom for the first time. Suddenly finding herself coping with sleepless nights, disheartening physical changes, uncontrollable worries, and near constant sensory overload, Kelly found solace in the same thing she always had: her daily meditation practice. In doing so, she.
Price now:
From
£12.95
To
£18.85
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Product Description
Mindful in Minutes: Meditation for the Modern FamilyOver 100 Practices to Help Families Find Peace, Calm, and Connection
Author(s): Kelly Smith
Format: Hardback
Publisher: Quarto Publishing Group USA Inc, United States
Imprint: Fair Winds Press
ISBN-13: 9780760382141, 978-0760382141
Synopsis
Slow down, calm down, and come together with this complete guide to meditation for the whole familyfeaturing targeted practices for parents, teens, and kids of all ages.
As a certified yoga teacher, meditation teacher, and host of the chart-topping podcast Mindful in Minutes, Kelly Smith is no stranger to the wide-ranging health benefits of meditation. And she discovered she needed them more than ever when she became a mom for the first time. Suddenly finding herself coping with sleepless nights, disheartening physical changes, uncontrollable worries, and near constant sensory overload, Kelly found solace in the same thing she always had: her daily meditation practice. In doing so, she.
Product Specifications
General | |
|---|---|
format | hardcover |
Language | english |
Brand | Quarto Publishing Group USA Inc |
type | book |
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