Trusting the Heart: A Practical Guide to Recognising, Navigating and Expressing
Trusting the HeartA Practical Guide to Recognising, Navigating and Expressing Our Emotions
Author(s): Anne Dickson
Format: Paperback
Publisher: Duckworth Books, United Kingdom
Imprint: September Publishing
ISBN-13: 9780715656310, 978-0715656310
Synopsis
Do you worry about expressing negative feelings? Do you find yourself blaming others for causing these feelings? Do you suspect deep down that some of your physical symptoms are linked to stress and unexpressed emotion?
Acclaimed author, psychologist and educator Anne Dickson has spent over forty years helping people to understand what emotions are and where they come from. In Trusting the Heart she:
explains how to reconnect with our bodies to identify and understand emotions when they arise
gives us confidence to express our feelings to others without blame
encourages us to be more honest in all our relationships
shows us that anger can be a positive force for personal and social change.
Trusting the Heart replace.
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Details:Trusting the Heart: A Practical Guide to Recognising, Navigating and Expressing
Trusting the HeartA Practical Guide to Recognising, Navigating and Expressing Our Emotions
Author(s): Anne Dickson
Format: Paperback
Publisher: Duckworth Books, United Kingdom
Imprint: September Publishing
ISBN-13: 9780715656310, 978-0715656310
Synopsis
Do you worry about expressing negative feelings? Do you find yourself blaming others for causing these feelings? Do you suspect deep down that some of your physical symptoms are linked to stress and unexpressed emotion?
Acclaimed author, psychologist and educator Anne Dickson has spent over forty years helping people to understand what emotions are and where they come from. In Trusting the Heart she:
explains how to reconnect with our bodies to identify and understand emotions when they arise
gives us confidence to express our feelings to others without blame
encourages us to be more honest in all our relationships
shows us that anger can be a positive force for personal and social change.
Trusting the Heart replace.
Price now:
From
£11.46
To
£13.60
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Product Description
Trusting the HeartA Practical Guide to Recognising, Navigating and Expressing Our Emotions
Author(s): Anne Dickson
Format: Paperback
Publisher: Duckworth Books, United Kingdom
Imprint: September Publishing
ISBN-13: 9780715656310, 978-0715656310
Synopsis
Do you worry about expressing negative feelings? Do you find yourself blaming others for causing these feelings? Do you suspect deep down that some of your physical symptoms are linked to stress and unexpressed emotion?
Acclaimed author, psychologist and educator Anne Dickson has spent over forty years helping people to understand what emotions are and where they come from. In Trusting the Heart she:
explains how to reconnect with our bodies to identify and understand emotions when they arise
gives us confidence to express our feelings to others without blame
encourages us to be more honest in all our relationships
shows us that anger can be a positive force for personal and social change.
Trusting the Heart replace.
Product Specifications
General | |
|---|---|
format | trade paperback |
Language | english |
Brand | Duckworth Books |
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