Details Condition: New Format: Paperback ISBN: 9780062973245 Publisher: Harper Wave Overview Keto in an Instant is a practical, flavour-packed cookbook for anyone following a ketogenic lifestyle who wants fast, satisfying meals without hours at the stove. Written by bestselling author Jen Fisch, creator of the popular Keto In The City blog, this collection pairs low-carb, keto-friendly ingredients with the speed of a pressure cooker or Instant Pot. Whether you are new to keto or a seasoned low-carb cook, this paperback delivers more than 80 tested recipes designed to fit busy weeknights, family dinners, and meal-prep Sundays alike. About the Book Keto in an Instant: More Than 80 Recipes for Quick and Delicious Keto Meals Using Your Pressure Cooker is built around one simple idea: a ketogenic diet does not have to mean long hours in the kitchen. Jen Fisch developed these recipes after being advised to try keto while managing multiple autoimmune conditions, and she has since become one of the most trusted voices in the low-carb community. Every recipe in this book is designed for the Instant Pot or another electric pressure cooker, cutting hands-on cooking time while still delivering rich, comforting flavour. Inside you will find hearty mains, warming soups and stews, satisfying sides, and simple weeknight staples, all built from real, whole-food ingredients that keep carb counts low without sacrificing taste. Clear step-by-step instructions make the recipes approachable for pressure-cooker beginners, while experienced Instant Pot users will appreciate the efficient techniques and smart flavour combinations. Nutritional guidance and practical tips throughout help readers stay on track with their ketogenic goals, whether they are cooking for themselves or feeding a whole family. This is a cookbook built for real life — one that turns "I don't have time to eat healthy" into a genuine, sustainable habit. 80+ tested Instant Pot and pressure cooker keto recipes Clear, step-by-step instructions suited to beginners and experienced cooks alike Meal-prep friendly dishes to save time during busy weeks Practical, real-life advice from a trusted keto authority Great gift for anyone starting or maintaining a ketogenic lifestyle About the Author Jen Fisch is the founder of the popular blog Keto In The City and a bestselling author of ketogenic cookbooks. After being diagnosed with multiple autoimmune disorders, she turned to a ketogenic diet to help manage her health, and began developing quick, family-friendly recipes to keep herself and her daughter nourished on busy days. She is also the author of The Easy 5-Ingredient Ketogenic Diet Cookbook. Jen's approachable, no-nonsense style has made her a trusted resource for home cooks navigating a low-carb lifestyle. Why You'll Love This Cookbook Fast, flavourful, and genuinely practical, Keto in an Instant takes the stress out of low-carb cooking. It's the perfect companion for busy weeknights, meal prep, or anyone ready to make keto eating simple and sustainable. Please Note: Item will be dispatched with the UK ISBN / UK edition cover as shown.